7 March 2017 7 March 2017
Tuesday 7 March 2017 '7 March 2017'

img_93511. Warm-up
3 Rounds:
200m run
:30 Nose and Toes hold
10 Hang Squat Cleans

2. Strength
Back Squat 5×3 L2-85%, L1-75%, Base work to heavy 3

3. Met-Con level 2
For Time:
24 Sumo DLHP 95/65lbs
12 Strict Handstand Push-Ups
18 Sumo DLHP
9 Strict Handstand Push-Ups
12 Sumo DLHP
6 Strict Handstand Push-Ups
6 Sumo DLHP
3 Strict Handstand Push-Ups

Met-Con level 1
For Time:
24 Sumo DLHP 75/55lbs
6 Strict Handstand Push-Ups
18 Sumo DLHP
5 Strict Handstand Push-Ups
12 Sumo DLHP
4 Strict Handstand Push-Ups
6 Sumo DLHP
3 Strict Handstand Push-Ups

3. Met-Con Base
For Time:
24 Sumo DLHP 75/55lbs
12 push press 75/55
18 Sumo DLHP
9 push press
12 Sumo DLHP
6 push press
6 Sumo DLHP
3 push press

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