7 May 2015 7 May 2015
Thursday 7 May 2015 '7 May 2015'

0530 – Forced Rest Day
0900 – A/C
1630 – Open Gym
1730 – Yoga with Toni!
1830 – Open Gym
1930 – A/C

Athletic Conditioning

Swole:
Deadlift-
3 at 70%, 3 at 80%, M.E. at 90%

MetCon:
“The Chief”
Max rounds in 3 minutes of-
3 – Power Cleans (135/95)
6 – Push-ups
9 – Air Squats
*Rest 1 minute between rounds
**Repeat for 5 rounds

Be Sociable, Share!