7 May 2016 7 May 2016
Saturday 7 May 2016 '7 May 2016'

Reminder 0800-1030 Open Gym ONLY. No class at 1030 due to the Will Hall seminar from 1100-1500. Still spots avalible. Payable at the door if interested. $100.

1. Warm-up

Slow 8 Min AMRAP:
5 Horizontal Ring Rows
5 Slow Weighted Hip Extensions
5 Squat Jerks 95/65lbs

2. Strength
High Catch Power Clean – 5×3

3. Met-Con
4 Rounds For Time:
Run 400m
21 Deadlifts 225/155lbs
3 Rope Climbs to 15 ft

4. Gymnastics Interval
AMRAP 7 Minutes:
10 Cal on AAB
7 Strict HSPU
Rest :30

Be Sociable, Share!