7 November 2014 7 November 2014
Friday 7 November 2014 '7 November 2014'

Reminder: we no longer offer an intro class on Saturdays at 12.
Please contact Steve at 781-727-9390 to schedule your free intro class.

Anyone interested in competing in the Sandstorm comp at CrossFit Wilmington, please contact Coach Nic. He is having a meeting for all competitors on Sunday at 10.
https://www.legacyseriesevents.com/event-fitness.php?eid=6

NO 730 evening class tonight.

BBG:
Power Snatch: 4X3 – work to a 3RM, rest as needed

Conditioning:

Burpee Capacity Test-

4 rounds of:

2:00 Burpees with HR @ or below 155BPM – DO NOT exceed 155BPM.

Then please fill out the form below. We use the programming, we should contribute the data.

http://theoutlawway.com/2014/11/04/141105-2/

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