Reminder: we no longer offer an intro class on Saturdays at 12.
Please contact Steve at 781-727-9390 to schedule your free intro class.
Anyone interested in competing in the Sandstorm comp at CrossFit Wilmington, please contact Coach Nic. He is having a meeting for all competitors on Sunday at 10.
NO 730 evening class tonight.
Power Snatch: 4X3 – work to a 3RM, rest as needed
Burpee Capacity Test-
4 rounds of:
2:00 Burpees with HR @ or below 155BPM – DO NOT exceed 155BPM.
Then please fill out the form below. We use the programming, we should contribute the data.