7 November 2017 7 November 2017
Tuesday 7 November 2017 '7 November 2017'

Warm up
3 Steady Rounds:
12 banded KB Deadlifts
Run 200m

Strength
Wheelbarrow
Heavy
50m x 8
Rest as needed.

WOD
AMRAP 20 Minutes
50 Air Squats
30 Hang Power Cleans 95/65lbs
10 Strict HSPU

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