7 September 2016 7 September 2016
Wednesday 7 September 2016 '7 September 2016'

kimerica1. Warm-up
Floss Hips
30 Band Pull-Aparts
Then
2 Steady Rounds:
15 Double Kettlebell Push Press
15 Ab Mat Sit Ups
15 Burpees to 6″ Target

2. Strength
Back Squat – 4×4 @70%

3. Met-Con
3 Rounds for Time:
21 Push Press 95/65lbs
18 Cal bike or row
15 Toes to Bar

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