23 January 2013 – 1RM Deadlift Day!

Strength: Deadlift– 1×8 @40%, 1×5 @ 60%, 1×3 @ 70%, and 1×1 @ 80%, 90%, and 105+%
Rest 3-4 minutes between Lifts after 80%!
LUMBAR CURVE IS KING! Do *NOT* Accept bad form today!

WOD:

100 Double-Unders / 20 non-stop attempts
30 Burpees
15 GHD Situps / Abmat Sit-ups
75 Double-Unders / 15 non-stop attempts
30 Burpees
15 GHD Situps / Abmat Sit-ups
50 Double-Unders / 10 non-stop attempts
30 Burpees
15 GHD Situps / Abmat Sit-ups

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