8 August 2016 8 August 2016
Monday 8 August 2016 '8 August 2016'

dan1. Warm-up (before class)
Couch Stretch 2:00/side
Then
3 Steady Rounds:
Run 200m
10 goblet Squats
5 Pull Ups/ ring rows

2a. Strength
Back Squat – 5×5 @70%

3. Met-Con
3 Rounds
25 Overhead Squats 135/95lbs 95/75 base is front squats
25 Chest to Bar Pull Ups/ pullups/ ring rows

Extra

2b. Strength
Strict Press – 5×5 @70%

Be Sociable, Share!