8 February 2017 8 February 2017
Wednesday 8 February 2017 '8 February 2017'

16427793_10211104961847366_1372042257743823140_n*Schedule change*
Starting Monday February 13th, we will have a 0830 and 0930 class on Monday, Tuesday, Wednesday and Friday!
This will be a trial for the rest of the month.  So, make sure you sign in, and let us know if it works.

1. Warm-up
3 Rounds:
20 Handstand Shoulder Taps/ 30 second handstand hold/ 30 foot bear crawl
15 Goblet Squats
Row 300/150m

2. OLY
Accumulate 30 Reps of Touch and Go Power Cleans @80% 1RM
This is “For Time” AND “Fewest Sets Possible”

3. Met-Con level 2
3 Rounds:
24 Box Jumps 24/20″
15 ring dips
12 Deadlifts 315/205lbs

Met-Con level 1
3 Rounds:
24 Box Jumps 24/20″
15 paralette dips
12 Deadlifts 265/175lbs

Met-Con Base
3 Rounds:
24 Box step ups 24/20″
15 push ups
12 Deadlifts 185/120lbs

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