8 January 2014 8 January 2015
Thursday 8 January 2015 '8 January 2014'

Fun times tonight!

schedule for Thursday
0530 closed
0930 A/C
1630 Open gym
1730 MOBILITY!
1830 Open gym
1930 A/C

Athletic Conditioning

Strength:
Deadlift:
3 @ 70%, 3 @ 80%, M.E. @ 90%

MetCon:
2 Rds of:

50 – Double Unders

40 – Walking lunges w/wallball overhead (20/14) (each step is a rep)

30 – KB Swings (24/16)

20 – Wallball shots (20/14)

10 – HSPU or 1:00 of HS hold

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