8 May 2015 8 May 2015
Friday 8 May 2015 '8 May 2015'

Athletic Conditioning

Swole:
Bench Press and Snatch-
3 at 70%, 3 at 80%, M.E. at 90%

MetCon:

“Randy”

75 – Power Snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7 2013 in the line of duty. Thoughts and prayers go out to Officer Simmons’ wife and two children.

Daily WOD

BBG:
15 minutes to establish a 1RM Clean and Jerk

Conditioning:
4 Rounds-
20 Cal Row
10 Pullups
5 HSPU’s

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