8 May 2017 8 May 2017
Monday 8 May 2017 '8 May 2017'

Warm-up
Run 800m
then
2 Rounds
12 Kettlebell Swings
8 Pull Ups

Lift
Zero Bounce Deadlift 4×4
@60-85% of 1RM

WOD
“Helen”
Three rounds for time:
Run 400 meters
21 KBS
12 Pull-ups

Extra
EMOM for 10 Minutes
10 Kipping HSPU
to Open standard

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