8 November 2014 8 November 2014
Saturday 8 November 2014 '8 November 2014'

Please use this link to enter your data from today.
http://theoutlawway.com/2014/11/04/141105-2/

Reminder, we no longer offer intro classes on Saturdays at 12. Please contact Steve at 781-727-9390 to schedule your free intro class.

Anyone interested in competing in the Sanstorm event at CrossFit Wilmington on December 6th, we are having a meeting at 10am on Sunday with Coach Nic
https://www.legacyseriesevents.com/event-fitness.php?eid=6

BBG:
5X1 Hang Snatch (just above knee) — work to a max single for the day (no more than 5 attempts), rest as needed

Conditioning:
3 Rope Climbs 15′
10 Pull-ups
30 Thrusters 75/55#
10 Pull-ups
30 Thrusters 75/55#
10 Pull-ups
3 Rope Climbs 15′

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