8 November 2016 8 November 2016
Tuesday 8 November 2016 '8 November 2016'

1. Warm-up
burn-faces3 Rounds:
15 Light Good Mornings
Run 400m

2. OLY
Find your 1RM Push Jerk

3. Met-Con
3 Rounds For Time:
20 Deadlift 245/165lbs
25/20 Calorie Row

Met-Con level 2
3 Rounds For Time:
20 Deadlift 205/140lbs
25/20 Calorie Row

Met-Con Base
3 Rounds For Time:
20 Deadlift 165/115lbs
20/15 Calorie Row

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