8 November 2017 8 November 2017
Wednesday 8 November 2017 '8 November 2017'

Warm up
3 Rounds:
12 banded KB Deadlifts
Run 200m

Lift
Squat Clean
7×1 @ 82.5-92.5%of your 1RM

WOD
EMOM for 15 Minutes
20 KB 70/53lbs
20 Alternating Pistols
40 Double Unders
Alternate Movements On the Minute.
**Only do one movement each minute

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