8 September 2014 8 September 2014
Monday 8 September 2014 '8 September 2014'

We are a week out from The Equalizer! Who’s ready?

BBG:
5X1 Hang Snatch from (just above knee) – work to a heavy but perfect single for the day

Conditioning:
3 rounds for time of:
20 Wall Balls 20/14#
20 C2B Pull-ups

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