9 January 2017 9 January 2017
Monday 9 January 2017 '9 January 2017'

rudy

1. Warm-up
AMRAP 4:00
Row 150m
10 Dumbbell Push Press 40/25lbs

2. Met-Con level 2
AMRAP 20:00
50ft Overhead Walking Lunge Steps 95/65lbs
10 Ring Dips
50 Double Unders

Met-Con level 1
AMRAP 20:00
50ft Overhead Walking Lunge Steps 75/55lbs
10 Ring Dips
50 Double Unders

Met-Con level 1
AMRAP 20:00
50ft Overhead Walking Lunge Steps 45/25lbs
10 push ups
50 single Unders

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