9 June 2015 9 June 2015
Tuesday 9 June 2015 '9 June 2015'

Open gym at 430pm

1. Warm-up Level 2
Run 400m
40 Chest to deck push-ups

2. Strength
Power snatch 5×3 @80% – Drop and reset each rep

3. Met-Con
4 Rounds
15 Cal row
15 KB swings 70/53lbs
15 GHD sit-ups

4. Extra
4 Rounds
80′ Sled push – As Heavy as possible
Rest 3 minutes

1. Warm-up Level 1
Run 400m
30 Chest to deck push-ups

2. Strength
Power snatch 5×3 @80% – Drop and reset each rep

3. Met-Con
4 Rounds
15 Cal row
15 KB swings 53/35lbs
15 toes to bar

4. Extra
4 Rounds
80′ Sled push – As Heavy as possible
Rest 3 minutes

1. Warm-up Base
Run 400m
20 Chest to deck push-ups

2. Strength
Power snatch 5×3 @80% – Drop and reset each rep

3. Met-Con
4 Rounds
10 Cal row
15 KB swings 35/24lbs
15 sit-ups

4. Extra
4 Rounds
80′ Sled push – As Heavy as possible
Rest 3 minutes

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