9 June 2017 9 June 2017
Friday 9 June 2017 '9 June 2017'

12 Hang Cleans
18 Push Ups
24/18 row

Lift
15:00 to find a 1RM Back Rack Split Jerk

WOD
For time:
60-ft. handstand walk (30 feet down, 30feet back)
10 toes-to-bars
10 deadlifts
60-ft. handstand walk
12 toes-to-bars
12 deadlifts
60-ft. handstand walk
14 toes-to-bars
14 deadlifts
60-ft. handstand walk
16 toes-to-bars
16 deadlifts
Men use 275
Women use 185
Time cap: 11 minutes

Extra
EMOM for 21 Minutes
Row 250/200m
run 200m
Bike .5/.4k
Take a minute off if you fail a round

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