9 May 2017 9 May 2017
Tuesday 9 May 2017 '9 May 2017'

Warm-up
AMRAP 7:00
:30 Overhead Plate Hold
10 Push Ups
Run 100m

Lift
Split Jerk 5×3
Perfect reps only
60 and 90%

WOD
AMRAP 20 Minutes
9 Squat Cleans 155/105lbs
12 Toes to Bar
Run 200m

Extra
EMOM for 12 Minutes
Muscle Ups
Either 2, 3, 4 or 5 Reps on the Minute
Goal is to pick a number and stick to it the
entire time

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