9 September 2014 9 September 2014
Tuesday 9 September 2014 '9 September 2014'

The gym was insane tonight! Please pardon the chaos as we adjust to the use of all the new space.

Open gym at 1630

BBG:
15 minutes for 5X1 Clean & Jerk from the hang – work to a heavy but perfect single for the day (preferably no misses)

Conditioning:

1:30 Nose & Toes HS Hold

5 rounds of-
15 Burpee Box-Overs 24/20″
15 KB Swings 24/16kg

1:30 Nose & Toes HS Hold

**if you have HS Walk, sub the hold for “60′ HS Walk”**

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