CrossFit Burn 12 Days of Christmas 24 December 2014
Wednesday 24 December 2014 'CrossFit Burn 12 Days of Christmas'

Sing the song

12 Days of Christmas

1 100 Meter Run/ 10 Cal row

2 Power Snatch (135/95)

3 Box Jump (24/20)

4 HSPU

5 Lunges

6 Squat Cleans (135/95)

7 Pull Ups

8 Wall Balls (20/14)

9 AbMat Sit Ups

10 Double Unders

11 Burpees

12 Deadlift (135/95)

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