Friday, Oct 11

Strength/Gymnastics

Back Squat

1×4@ 75% 3×4@ 80%

Front Squat

1×5@ 60% 1×5@ 65% 2×5@ 70%

Then

AMRAP 12 Minutes

30 C&J (135/95)

25 KBS (2/1.5)

20 Front Squats (135/95)

15 Burpees

10 Cal Row

5 Snatches (135/95)

 

*Reminder to all athletes – If you refer a friend to CrossFit Burn, you can get 25$ or more off of your next months bill! Use that money to buy your friends a bunch of Kill Cliff, or a really stylish CrossFit Burn shirt! 🙂

Be Sociable, Share!