Friday, Oct 18

**NOTE: 730pm today is Ladies Night – NO DUDES ALLOWED!

Strength/Gymnastics

Back Squat

1×4@70% 1×4@75% 1×4@80% 1×4@85%

Front Squat

1×5@60% 1×5@65% 2×5@70%

Then

Run 5K

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