Monday, Oct 14

Stength/Gymnastics

Back Squat

1×5@70% 1×5@80% 1×2@85% 1×3@90% 1×1@100%

Front Squat

1×5@65% 1×4@75% 1×4@80% 1×4@85%

Then

AMRAP 20 Minutes

15 Wall Balls (20/14)

10 Pull Ups

5 Burpees

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