Monday, Oct 21

Strength/Gymnastics

Back Squat

1×5@65% 1×5@70% 1×5@75% 1×5@80%

Front Squat

1×5@60% 3×5@65%

Then

100 Pull Ups

100 KBS (1.5/1)

100 AbMat Sit Ups

100 KB Snatches (1.5/1)

Tuesday, Oct 22

Strength/Gymnastics

EMOM 20 Minutes

Even – 6 Front Rack Lunges AHAP

Odd – 10 Ring Dips

Then

21-15-9

Deadlift (225/155)

Burpee

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