Monday, Oct 28

Strength/Gymnastics

Back Squat

1×5@60% 1×3@70% 1×2@80% 1×2@90% 1×1@95%

Front Squat

1×5@65% 1×4@75% 1×4@80% 1×4@85%

Then

15-12-9-6-3

Push Jerk (155/115)

AbMat Sit Up

Box Jump (24/20)

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