Monday, Oct 7

Strength/Gymnastics

Back Squat

1×6@70% 1×6@80% 1×3@90% 1×2@95%

Front Squat

1×5@65% 1×4@75% 2×4@80%

Then

4 Rounds

500 Meter Row

25 Wall Balls (20/14)

10 Power Cleans (185/135)

 

*Reminder to all athletes – If you refer a friend to CrossFit Burn, you can get 25$ or more off of your next months bill! Use that money to buy your friends a bunch of Kill Cliff, or a really stylish CrossFit Burn shirt! 🙂

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