Rest Day! 7 January 2016
Thursday 7 January 2016 'Rest Day!'

IMG_3756If you have hit all the work this week, today is a well deserved rest day.  That doesn’t mean sit around and not do anything.  Use your fitness!  Play a new sport, go for a run, swim, bike, come do some yoga, work on a skill.   Make sure all of your food and supplements are perfect today!  If you want a cheat day, today is not the day.  Prepare your body for two more days of hard work.

Schedule for Thursday January 7th
0530-closed
0900-Open gym
1630-Open gym
1745-Yoga
1845-Closed for monthly coaches meeting

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