Saturday, August 10

Partner WOD

100 S2O (135/95) for time

While Partner A is working, Partner B is doing Burpees

Then

100 T2B

While Partner A is working, Partner B is doing Wall Balls (20/14)

 

 

CFE Long Interval

Run: 3 x (200,400,600 meters) recover 1:1

Bike: 3 x (1/2 M, 1M, 2M) recover 1:1

Swim: 3 x (50m, 100m, 200m) recover 1:1

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