Saturday, August 24

30 T2B

30 Box Jumps (30/24)

30 Push Jerks (115/85)

30 Double Unders

30 Power Cleans (115/85)

30 AbMat Sit Ups

30 Med Ball Cleans (20/14)

30 Walking Lunges

 

CFE Long Interval

Run/Bike/Swim 6:00 on, 4:00 off until form or pace deteriorates

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