Saturday, August 3

31 Heroes WOD

AMRAP 31 Minutes

8 Thrusters (155/105)

6 Rope Climbs

11 Box Jumps (30/24)

Partner A works while Partner B runs 400 Meters with a sandbag (45/25).

Partners switch and the work is continued. Score is the total number of reps

completed.

CFE Short Interval

Run/Bike/Swim: Repeat :60 on/:45 seconds off untils form or pace deteriorates

 

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