Tuesday, August 13

Deadlift

3-3-3-3-3-3-3

Then

10-9-8-7-6-5-4-3-2-1

Front Rack Walking Lunge (95/65)

Box Jumps (30/24)

Complete 25 Double Unders between each round

 

Tuesday, August 13

CFE Short Interval

Tabata Run, Bike or Swim :20 on :10 off for 8 rounds

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