Tuesday, August 27

20 Minutes of Muscle Up Work

This doesn’t mean everybody does muscle ups. This can be pull ups, ring dips,

ring holds, and any part of the movement that is not efficient.

Then

5 Deadlift (275/185)

10 C2B Pull Ups

5 Deadlift (275/185)

20 HSPU

5 Deadlift (275/185)

30 KB Swings (1.5/1)

5 Deadlift (275/185)

40 AbMat Sit Ups

5 Deadlift (275/185)

50 Double Unders

 

CFE Short Interval

Run/Bike/Swim 3:00 on, 3:00 off until form or pace deteriorates

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