Tuesday, August 6

WOD

3×5 OH Squats

3×5 Front Squats

3×5 Back Squats

The goal is to increase the weight every set throughout the entire workout.

Cash Out

2 minutes ME Double Unders

 

CFE Long Interval

Run: 1 Mile Repeats with 3 minutes rest until form or pace deteriorates

Bike: Repeat 5K with 3 minutes rest until form or pace deteriorates

Swim: Repeat 500 Meters with 3 minutes rest until form or pace deteriorates

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