Tuesday, Oct 1

Strength/Gymnastics

Back Squat

1×8@65% 1×6@75% 1×4@85% 1×4@90%

Front Squat

1×5@70% 1×4@80% 1×3@85% 1×3@90%

Then

With a continuously running clock 5 double Unders every minute. Add 5 double

Unders every minute until you cannot complete the prescribed amount of double

Unders in the respective minute. Cap is 15 minutes. Once you have reached your

stopping point, max effort Burpees for remaining time.

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