1a. 4×15 Rings Dips
1b. 4×15 Strict T2B
1c. 4×15 Second Hollow Body Hold
Death By Thrusters
Complete 1 rep on minute 1, 2 reps on 2 minutes and so on until you cannot
complete the prescribed amount of thrusters in the minute. Immediately after,
30 C2B pull ups.