Tuesday, Oct 29


1a. 4×15 Rings Dips

1b. 4×15 Strict T2B

1c. 4×15 Second Hollow Body Hold


Death By Thrusters

Complete 1 rep on minute 1, 2 reps on 2 minutes and so on until you cannot

complete the prescribed amount of thrusters in the minute. Immediately after,

30 C2B pull ups.

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