Tuesday, Oct 8

Strength/Gymnastics

Tabata

Hollow body holds

Superman holds

Then

10-9-8-7-6-5-4-3-2-1

KBS (2/1.5)

1-2-3-4-5-6-7-8-9-10

Box Jump (30/24)

 

*Reminder to all athletes – If you refer a friend to CrossFit Burn, you can get 25$ or more off of your next months bill! Use that money to buy your friends a bunch of Kill Cliff, or a really stylish CrossFit Burn shirt! 🙂

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