Wedsenday, Oct 2

Strength/Gymnastics

EMOM 10 Minutes

Even – 3 C2B Pull Ups + 3 HSPU

Odd – ME Hollow Body Hold

Then

3 Rounds

1 Minute at each station

Wall Balls (20/14)

Power Snatches (75/45)

Pull Ups

Double Unders

Burpee Box Jumps

Rest

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