Wednesday, Oct 23

Strength/Gymnastics

5 Sets not for time

3 Position Pause C&J

(First pause occurs just below the knee for 2 seconds. Second pause occurs

above the knees for 2 seconds. Third Pause occurs at the pockets for 2 seconds

then squat clean from the pocket position and jerk the weight.)

Then

Establish 1RM Clean And Jerk

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