Wednesday, Oct 9

Strength/Gymnastics

EMOM 5 Minutes

3 Snatch Grip Deadlift @ 85% of 1RM Snatch

EMOM 5 Minutes

3 Behind The Neck Snatch Grip Push Press AHAP

Then

Every 2 Minutes for 20 Minutes

5 Squat Snatch (135/95)

Run 200 Meters

 

*Reminder to all athletes – If you refer a friend to CrossFit Burn, you can get 25$ or more off of your next months bill! Use that money to buy your friends a bunch of Kill Cliff, or a really stylish CrossFit Burn shirt! 🙂

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