Coach Steve has worked his magic and convinced the amazing and talented Elizabeth Wipff to host a pair of Yoga Tune Up® Seminars on July 14th!
Yoga Tune Up® (YTU) is an anatomy-based movement practice which utilizes yoga, therapeutics, corrective exercise and myofascial massage. The results are immediate relief from chronic tension, increased power through a greater range of movement, increased strength and healthy, supple joints. It’s the perfect mobility and maintenance program for CrossFitters of all levels
10am-1230pm will be: Core to Extremity: Shoulders we will address the shoulder mobility and flexibility issues that challenge good position in movements like the clean & jerk, snatch, handstand push-up, and pull-up and make us susceptible to injury. We will also look at the connection of the shoulder and arm to the midline and explore ways to move more efficiently and more powerfully from Core to Extremity.
2pm-430pm will be: Core to Extremity: Hips we will address the shoulder mobility and flexibility issues that challenge good position in movements like the squat and the deadlift and make us susceptible to injury. We will also look at the connection of the hip and leg to the midline and explore ways to move more efficiently and more powerfully from Core to Extremity.
Each seminar is $45! Sign up for both and we will discount you $5 off each class at the seminar!
Click HERE to go to our signup page!
Her certifications and trainings include: CrossFit Level 1, CF Gymnastics, CF Kettlebell, CF Coaches Prep, CF Olympic Lifting, CF Movement and Mobility, Yoga Tune Up®, Endurance seminar with Brian MacKenzie and multiple yoga teacher trainings. In June 2013 she became a USAW certified coach.
Elizabeth is thrilled to be able to unite her two passions–CrossFit and Yoga–and to be able to help the CrossFit community become stronger, healthier, and more powerful athletes through the techniques of Yoga Tune Up®.